RECOVERY COACHING

For anyone under physical or general stress to reduce inflammation

For various reasons that lend many people to overtrain, overwork yet under recover, this program places emphasis around recovery. Recovery training can range from sleep coaching strategies, stress management, flexibility and mobility training.

The goal is to provide you with all the tools necessary to promote adaptability, versatility, flexibility and increase range of motion. Essentially, we aim to improve your overall wellbeing and the ability to move more effortlessly throughout the day

Specialized *add-ons are available (at an additional fee) to maximize healing, including:

NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension increases blood flow and reduces pain and soreness  

Hypervolt deep tissue massage: It helps relieve muscle pain, stiffness, soreness, increase range of motion, promotes circulation and blood flow.  It can also be used to accelerate warm-up and recovery before and after physical activity.   

Vyper 2.0 A multi-purpose fitness roller that combines pressure and high-intensity vibration to improve mobility.  It can be used as a warm-up device before physical activity or as a recovery device for post-workout.

*Add-ons are available for an additional fee and require +30-minutes of 1:1 support.