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For the seasoned and amateur athlete.
PERFORMANCE TRAINING
01.
Sports Performance Training refers to the training of mind and body to prepare you for the rigors of a specific sport. Going beyond general fitness, we will place a focus on strengthening the athlete in you.
The focus is to enhance the athlete’s performance in competition by improving the athlete’s overall athleticism, optimizing the athlete’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.
We will boost your self-confidence- mentally and physically, resulting in peak performance so you can lead the competition!
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A program that is approachable, attainable, effective, and uniquely yours.
personal training
02.
Utilizing the “whole person” approach, an initial assessment that gathers information about the individual’s lifestyle preferences and allows me to develop personalized programs that are tailored to the client’s specific needs and goals.
I educate my clients on the “why” behind the solutions while providing them with the encouragement and motivation they need to achieve their fitness goals.
Personal Training can be done either in your home, or for those who prefer a gym experience, we'll train at Fedele De Santis in West Hollywood (additional fees will apply).
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For everyone who wants to practice healthy nutrition in their daily lives.
nutrition coaching
03.
What is habit-based nutrition coaching?
- A foundational launching pad for future success.
- Sustainable plans can help with the development of other healthy long-term habits.
- A proven strategy resulting in habits becoming routine for overall wellness.
- A set of consistent and focused actions to create change and growth.
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For anyone under physical or general stress to reduce inflammation.
recovery training
04.
The goal is to provide you with all the tools necessary to promote adaptability, versatility, flexibility and increased range of motion. Essentially, we aim to improve your overall wellbeing and the ability to move more effortlessly throughout the day.
Specialized add-ons are available to maximize healing, including:
- NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension increases blood flow and reduces pain and soreness
- Hypervolt deep tissue massage: It helps relieve muscle pain, stiffness, soreness, increase range of motion, promotes circulation and blood flow. It can also be used to accelerate warm-up and recovery before and after physical activity.
- Vyper 2.0 A multi-purpose fitness roller that combines pressure and high-intensity vibration to improve mobility. It can be used as a warm-up device before physical activity or as a recovery device for post-workout.
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recovery training
Nutrition coaching
&
personal training
performance training
&
investment
ask about package pricing!
$100
30 minute session
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$200
60 minute session
MY education & credentials
B.A. Psychology/French Minor
M.S. Exercise Science
National Strength and Conditioning Association
Certified Strength & Conditioning Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Performance Enhancement Specialist
Corrective Exercise Specialist
Precision Nutrition
Level 2 Master Coach
Institute of Motion
IOM Mentorship Level 1
ViPR PRO
Applied Health Human Performance Levels 1,2 and 3
StrongFirst
Kettlebell Level 1 and 2
Bodyweight
Barbell
StrongFirst Elite
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designed w/ intention by Sadie Melia Co
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